OzeWorld Guide

Meeting these deadlines and providing the Athletic Office with a copy of a recently available physical (good for 13 a few months), will make you eligible for the first day of tryouts/procedures. The simplest way to join up is to go to the CHS Athletics website and complete the online registration available there. Click here to join up now! Girls and Boys Cross Country- Thursday August 22nd 8 AM CHS Field House all Boys/Girls interested in Running XC. They’ll get a schedule that day of the preseason; they have to have a current physical on file and have registered for sports through the Canton Athletic Department.

Boys Soccer- All males thinking about playing soccer should report to the turf/track on Thursday morning, August 22nd at 8:00am for a fitness test including a 2-mile run. No cleats necessary for this session. Goalkeepers will NOT be operating the 2-mile (unless you are also a field player) but will train in goal at the conclusion of the fitness training. Our first field program will need place later that day at the grass field on lower campus (Gibson) from 5:00-7:15pm (goalkeepers start at 4:00pm). Training Sessions will then continue on Friday thru the following week (with Sunday off).

Golf- Mandatory meeting on Wednesday, August 21st at 2:00pm in the Distance Learning Lab at Canton High School to discuss the tryout process/plan. On Thursday Times and locations for tryouts, August 22nd will be distributed at this meeting. Volleyball- We welcome anyone interested in playing volleyball (no experience necessary) to join us for tryouts in the CHS fitness center. We field three teams: varsity, JV, and freshman.

Please, arrive a quarter-hour prior to beginning timing. Bring plenty of water and some snacks for break time. Girls Soccer- All girls interested in playing soccer at CHS should report to Gibson Field (baseball field) at CHS on Thursday morning, August 22nd at 8:00am for a fitness test. That trip to 2:45pm on the CHS turf An on field program will take place.

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Cheerleading- Tryouts will be kept for Cheer on Wednesday, August 21, Thursday, Friday, August 22 and, August 23rd from 3:00-5:30 in the Rodman Admin Building Fitness center. Friday August 16th all players should be accountable to a pre-practice conference at 3:30pm at CHS gymnasium. Practice begins at 5:30pm at the turf- Helmets only. Field Hockey- Tryouts start on August 22nd. Please, arrive promptly with turf shoes or cleats, sneakers, stick, mouth guard, shin guards, and water bottle. The week of August 26th Methods are also kept. Please, anticipate attending every session. Contact Coach Chrissy O’Connor with any questions.

So every day you strive to be a much better version of yourself. If you’re someone who has problems drifting off to sleep or have an abnormal rest design, a fitness tracker will surely help you. Getting sound sleep is essential for your overall health. Various activity trackers have the feature of monitoring your sleep pattern. You can also find out how many hours you slept as well as for how enough time were you restless before actually sleeping. Once you’ve worn the music group for a couple of weeks when sleeping, it’ll be able to review your computer data and make appropriate suggestions about the best sleeping time.

In addition to being unreliable in distinguishing between different sleep stages, the sleep trackers and applications are inexact in their ability to measure the right time it takes to fall asleep, overall rest efficiency and total sleep time. The general problem is that, even though the devices are fair to good at detecting when you’re asleep, during the night they are poor at determining when you are awake. An easier way to tell if you’re getting the sleep you need is to consider how you feel throughout the day.

You point out that you usually get six or seven hours of rest. Based on existing sleep research, the American Academy of Sleep Medicine recommends healthy adults get at least seven hours of sleep a night consistently. Each day feeling well-rested and in a position to function throughout the day In the event that you wake, there’s probably you don’t need to be concerned.

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